Having been suffering from diabetes ireverseyourdiabetestodaymattraverso.com/ does not mean you quit struggling for a healthy life. though diabetes is not a fatal disease yet it may result into fatal complications that can make your life a veritable hell. It may result in blindness, heart attack, neuropathy or paralysis if you don’t take proper care of it. But you can effectively control it if you follow a few guidelines. Its complications will reduce to a negligible extent and you will feel more energetic. Here are few recommendations on foods that may help you have an effective control on your blood sugar level:
Add oatmeal in your diet and enjoy this fiber rich food every other day. It will help you keep your intestines in good health and you will feel lighter in your every day life.
Take Vitamin C tabs after consulting with your doctor and you will see good results soon. Vitamin C has good anti-diabetes properties and it will keep your blood sugar level at optimal levels.
Adding whole grain stuff in your diet will affect tremendously and you will feel satisfied with small portions of whole grain foods. It will satisfy your hunger and keep you full for a long time.
Add nonstarchy vegetables like mushrooms, onions, garlic, peppers, eggplants are good for disbetics andcan have a good effect on blood sugar. It will improve fiber in your body and keep you glucose level at a very optimal level.
Beans and lentils are a good source of fiber and low in carbohydrates. Beans can help you get low calories and they are good intestinal health which further saves you from colon cancer. Add a moderate amount of beans in your diet and it will provide your body a good amount of proteins and fiber.
Besides these foods you must take a 30 minute brisk walk daily. It will improve your stamina, strengthen your heart muscles and produce insulin naturally in your body.